Cognitive Behavioural Therapy (CBT) focuses on how your thoughts, feelings, and behaviours connect and affect each other. By changing unhelpful thinking patterns and daily habits, you can learn better ways to cope with emotional and life challenges.

​

Acceptance and Commitment Therapy (ACT)  is an action-oriented form of cognitive behavioural therapy. The main goal is to build psychological flexibility—the ability to stay in the present moment and accept difficult thoughts and feelings without fighting them, while committing to actions that align with your personal values.

​

Eye Movement Desensitisation and Reprocessing (EMDR) is a therapy that alters the way traumatic memories are stored within the brain making them easier to manage and causing less distress.  ​

​

Dialectical Behavioural Therapy (DBT) is based on cognitive behavioural therapy and designed for people who feel emotions very intensely. It balances acceptance of current reality with practical steps to change unhelpful behaviour.

​

Integrative Psychotherapy is a term used to describe a therapy that draws upon elements of more than one therapeutic approach, chosen to suit the individual's needs.  

​

Mindfulness is a way of living that encourages individuals to pay more attention to the present moment as a way of positively changing the way we see ourselves and our lives.